Tomatoes

Xitomatl -Tomatoes -Jitomate

tomato is great for your health.  It can reduce your risk of heart disease and keep you looking young.  It’s rich in potassium, folate, vitamin A, vitamin C, fiber and lycopene.  Lycopene is why a tomato is red. It’s also found in watermelon and pink grapefruit as well.

Tomatoes Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties Tomatoes are an excellent source of vitamin C (the vitamin C is most concentrated in the jelly-like substance that surrounds the seeds) They also contain vitamin A and B-complex vitamins, potassium and phosphorus