Aztec Food
The purpose of this Blog is to help people learn about Aztec Indigenous Food for health purposes.
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Thursday, April 7, 2011
Amaranth
Amaranth is a grain that is extremely high in protein and contains an important amino acid, Lysine. Amaranth has the highest Lysine content out of any grain. Amaranth has one of the highest fiber contents among grains.
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