The quinoa seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains. It is a good complement for legumes, which are often low in methionine and cystine. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids.
The quality of this protein is what makes quinoa so exciting. All essential amino acids are present and are considered to be in perfect balance. Quinoa is high in lysine, an essential amino acid that is scarce in the plant kingdom. It is also high in essential sulfur-bearing amino acids, methionine and cystine. Quinoa is an excellent source of phosphorus, vitamin E, several B complex vitamins and iron. Its low gluten content is a disadvantage when trying to make bread.
The quality of this protein is what makes quinoa so exciting. All essential amino acids are present and are considered to be in perfect balance. Quinoa is high in lysine, an essential amino acid that is scarce in the plant kingdom. It is also high in essential sulfur-bearing amino acids, methionine and cystine. Quinoa is an excellent source of phosphorus, vitamin E, several B complex vitamins and iron. Its low gluten content is a disadvantage when trying to make bread.
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