 | Omega 3 fatty acids-equal to 250 grams (9 oz) of salmon |
| Antioxidants-equal to 15 grams of blueberries |
| Fiber-equal to 17 grams of bran |
| Protein-equal to 44 grams of kidney beans |
| Calcium-equal to 3 oz whole milk |
| Magnesium-equal to 73 grams of spinich |
| Iron-equal to 103 grams of spinich |
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